YOUR BREATH AND BODY ARE THE BRIDGE BETWEEN WHAT YOU FEEL AND WHO YOU BECOME.

“To let go of what no longer serves us, we first have to feel it. What we avoid doesn’t disappear - it stores in the body. The attempt to escape emotional pain only creates more pain that often leaks into other areas of our lives or causes inflammation in the body. It takes real courage to feel what the mind has avoided. That’s how we build deep inner strength and resilience. As a result, we begin to heal and create powerful shifts in our lives.”

– Christina May

Christina May is a certified trauma-informed somatic breathwork practitioner and holistic wellness expert. For over a decade, she has studied and guided others on holistic health and healing. She works with mind-body breathing, movement, sound, and other somatic (body) based tools to help people release stored stress and emotions from the body.

Her sessions combine science-backed nervous system tools with ancient practices and intuitive care. She supports elite athletes, high performers, and everyday seekers with emotional resilience, clarity, performance, and a deeper inner connection. Christina’s approach is accessible, intentional, and heart-led. She holds space for the expression of human emotions - grief, sadness, anger, joy, love, gratitude, etc, in ways that feel safe and nurturing.

Through this work, she helps people clear out what gets in the way of embodying higher states of being. She works privately 1-1 and in partnership with aligned brands and renowned wellness spaces internationally. Her facilitation is rooted in attunement, compassion, and reverence for the full spectrum of the human experience.